{"title":"Masterclasses","description":"\u003cp\u003eLearn directly form Selina, live or on demand.\u003c\/p\u003e","products":[{"product_id":"on-demand-masterclass-discipline-your-emotions-guard-your-energy","title":"On Demand Masterclass: Discipline Your Emotions \u0026 Guard Your Energy","description":"\u003cp data-start=\"243\" data-end=\"393\"\u003eDo you regularly feel drained, overstimulated, or emotionally reactive — while knowing you’re capable of so much more? Then this masterclass is for you.\u003c\/p\u003e\n\u003cp data-start=\"395\" data-end=\"701\"\u003eIn \u003cstrong data-start=\"398\" data-end=\"446\"\u003eDiscipline Your Emotions \u0026amp; Guard Your Energy\u003c\/strong\u003e, you’ll learn how to take back control of your inner world. No fluff or spiritual bypassing — just sharp insights and practical tools to help you lead your emotions instead of being led by them. Because those who protect their energy, shape their future.\u003c\/p\u003e\n\u003cp data-start=\"703\" data-end=\"746\"\u003eDuring this masterclass, you will discover:\u003c\/p\u003e\n\u003cul data-start=\"747\" data-end=\"987\"\u003e\n\u003cli data-start=\"747\" data-end=\"797\"\u003e\n\u003cp data-start=\"749\" data-end=\"797\"\u003eHow to recognize and master emotional triggers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"798\" data-end=\"854\"\u003e\n\u003cp data-start=\"800\" data-end=\"854\"\u003eWhy discipline is not a limitation, but true freedom\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"855\" data-end=\"921\"\u003e\n\u003cp data-start=\"857\" data-end=\"921\"\u003eHow to stop leaking energy to people, situations, and thoughts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"922\" data-end=\"987\"\u003e\n\u003cp data-start=\"924\" data-end=\"987\"\u003eHow to build focus, calm, and mental strength — day after day\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"989\" data-end=\"1180\"\u003eThis is for those who feel: \u003cem data-start=\"1111\" data-end=\"1180\"\u003ethere is more in me — and it’s time to choose where my energy goes.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"1182\" data-end=\"1215\"\u003eAfter this masterclass, you will:\u003c\/p\u003e\n\u003cul data-start=\"1216\" data-end=\"1407\"\u003e\n\u003cli data-start=\"1216\" data-end=\"1267\"\u003e\n\u003cp data-start=\"1218\" data-end=\"1267\"\u003eRespond less impulsively and more intentionally\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1268\" data-end=\"1317\"\u003e\n\u003cp data-start=\"1270\" data-end=\"1317\"\u003eStay grounded and steady, even under pressure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1318\" data-end=\"1355\"\u003e\n\u003cp data-start=\"1320\" data-end=\"1355\"\u003eProtect your energy without guilt\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1356\" data-end=\"1407\"\u003e\n\u003cp data-start=\"1358\" data-end=\"1407\"\u003eMake decisions from strength instead of emotion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1409\" data-end=\"1626\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-start=\"1628\" data-end=\"1679\"\u003eDiscipline is not hardness. It is self-respect. \u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eAnd your energy is far too valuable to leave unguarded.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1409\" data-end=\"1626\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cmeta charset=\"utf-8\"\u003eBuy now and receive \u003cstrong\u003efull access\u003c\/strong\u003e to the recording - you can watch it whenever fits your schedule.\u003c\/span\u003e\u003c\/p\u003e","brand":"SELINA AHANKOUR STORE","offers":[{"title":"Default Title","offer_id":46579057950914,"sku":null,"price":35.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/8836\/1922\/files\/discipline.png?v=1772033750"},{"product_id":"on-demand-masterclass-the-power-of-thoughts","title":"On Demand Masterclass: The Power of Thoughts \u0026 Intention","description":"\u003cp data-start=\"179\" data-end=\"232\"\u003eEvery result you create begins with a single thought.\u003c\/p\u003e\n\u003cp data-start=\"234\" data-end=\"334\"\u003eYour thoughts shape your focus.\u003cbr data-start=\"265\" data-end=\"268\"\u003eYour focus shapes your actions.\u003cbr data-start=\"299\" data-end=\"302\"\u003eYour actions shape your reality.\u003c\/p\u003e\n\u003cp data-start=\"336\" data-end=\"633\"\u003eIn \u003cstrong data-start=\"339\" data-end=\"364\"\u003eThe Power of Thoughts \u0026amp; Intention\u003c\/strong\u003e, you’ll discover how to consciously direct your thinking so it works \u003cem data-start=\"434\" data-end=\"439\"\u003efor\u003c\/em\u003e you instead of against you. This masterclass helps you understand the true influence of your inner dialogue — and how to transform it into a powerful force for clarity, confidence, and success.\u003c\/p\u003e\n\u003cp data-start=\"703\" data-end=\"746\"\u003eDuring this masterclass, you will discover:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow your thoughts influence your emotions, behavior, and outcomes\u003c\/li\u003e\n\u003cli data-start=\"732\" data-end=\"786\"\u003eHow to recognize and shift limiting thought patterns\u003c\/li\u003e\n\u003cli data-start=\"789\" data-end=\"849\"\u003eHow to build a mindset that supports growth and resilience\u003c\/li\u003e\n\u003cli data-start=\"852\" data-end=\"910\"\u003eHow to create more focus, positivity, and inner strength\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"912\" data-end=\"1036\"\u003eThis is not about “just thinking positive.”\u003cbr data-start=\"955\" data-end=\"958\"\u003eIt’s about developing awareness, ownership, and intentional mental leadership.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eBuy now and receive direct full access to the \u003cb\u003erecording \u003c\/b\u003eand enjoy whenever suits your schedule.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eLanguage: English \/ Darija (mixed)\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e👉\u003c\/span\u003e Enjoy this On Demand Masterclass and experience that \u003cmeta charset=\"utf-8\"\u003ewhen you change your thoughts, you change everything.\u003c\/p\u003e","brand":"SELINA AHANKOUR STORE","offers":[{"title":"Default Title","offer_id":46896943399106,"sku":null,"price":35.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/8836\/1922\/files\/thoughts.png?v=1774269033"},{"product_id":"guided-meditation-meet-and-align-with-your-future-self","title":"Guided meditation: Meet and align with your future self","description":"\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-(--header-height)\" dir=\"auto\" data-turn-id=\"d8d9eb39-44bb-40cd-af26-3af221dffde9\" data-testid=\"conversation-turn-1\" data-scroll-anchor=\"false\" data-turn=\"user\" tabindex=\"-1\"\u003e\u003c\/article\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:c12e8f7a-5973-4c27-b1b9-fbb7d5b9aac9-0\" data-testid=\"conversation-turn-2\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"daa34b57-2c30-4be8-a10c-6e37c1cdd2f5\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"90\"\u003eDiscover the power of connecting with the version of you that already lives your dreams.\u003c\/p\u003e\n\u003cp data-start=\"92\" data-end=\"393\"\u003eThis guided meditation invites you on a transformative inner journey to \u003cstrong data-start=\"164\" data-end=\"204\"\u003emeet and align with your future self\u003c\/strong\u003e—the wiser, fulfilled version of you who already embodies the life you desire. Through this experience, you will gain clarity, inspiration, and a deep sense of direction for the path ahead.\u003c\/p\u003e\n\u003cp data-start=\"395\" data-end=\"790\"\u003eSelina has an intuitive and carefully crafted approach, she gently leads you into a deep state of relaxation where insight, alignment, and inner knowing can naturally arise. Her voice and structure create a safe, powerful space where you can truly connect with your future self and receive the messages that are meant for you.\u003c\/p\u003e\n\u003cp data-start=\"792\" data-end=\"1067\"\u003eDuring this meditation you will:\u003cbr data-start=\"824\" data-end=\"827\"\u003e✨ Visualize and meet your future self\u003cbr data-start=\"864\" data-end=\"867\"\u003e✨ Receive guidance, wisdom, and encouragement\u003cbr data-start=\"912\" data-end=\"915\"\u003e✨ Align your energy with your desired future\u003cbr data-start=\"959\" data-end=\"962\" data-is-only-node=\"\"\u003e✨ Strengthen your intuition and inner trust\u003cbr data-start=\"1005\" data-end=\"1008\"\u003e✨ Close the meditation feeling clear, motivated, and empowered\u003c\/p\u003e\n\u003cp data-start=\"1069\" data-end=\"1277\"\u003eWhether you are seeking clarity about your next step, wanting to manifest a new chapter in life, or simply longing to reconnect with your deeper purpose, this meditation is a powerful tool for transformation.\u003c\/p\u003e\n\u003cp data-start=\"1279\" data-end=\"1375\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eStep into the future that is waiting for you.\u003cbr data-start=\"1324\" data-end=\"1327\"\u003eLet \u003cstrong data-start=\"1331\" data-end=\"1359\"\u003eSelina’s unique guidance\u003c\/strong\u003e lead you there.\u003c\/p\u003e\n\u003cp data-start=\"1279\" data-end=\"1375\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eLanguage: English\u003cbr\u003eDuration: 9 minutes\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e","brand":"SELINA AHANKOUR STORE","offers":[{"title":"Default Title","offer_id":47207273103554,"sku":null,"price":7.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/8836\/1922\/files\/meditationfutureself.png?v=1773055488"},{"product_id":"guided-meditation-heal-from-within","title":"Guided Reprogramming Meditation: Heal From Within™️","description":"\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-(--header-height)\" dir=\"auto\" data-turn-id=\"d8d9eb39-44bb-40cd-af26-3af221dffde9\" data-testid=\"conversation-turn-1\" data-scroll-anchor=\"false\" data-turn=\"user\" tabindex=\"-1\"\u003e\u003c\/article\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:c12e8f7a-5973-4c27-b1b9-fbb7d5b9aac9-0\" data-testid=\"conversation-turn-2\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"daa34b57-2c30-4be8-a10c-6e37c1cdd2f5\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp\u003e\u003cstrong\u003eHeal From Within™️ — A Guided Reprogramming Meditation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStep into a deeply restorative experience designed to calm the nervous system, release emotional tension, and awaken the body’s natural ability to heal. \u003cem\u003eHeal From Within™️\u003c\/em\u003e is more than a meditation — it is a gentle inner reprogramming journey that guides you back to a state of safety, balance, and self-connection.\u003c\/p\u003e\n\u003cp\u003eThrough soothing guidance, breath awareness, and healing visualizations, you are invited to soften stress patterns stored in the body and create space for renewal on every level — mentally, emotionally, physically, and energetically.\u003c\/p\u003e\n\u003cp\u003eAs your body relaxes and your mind becomes still, you begin to reconnect with the innate intelligence within you — the part that knows how to restore, regulate, and recover. This meditation helps shift you out of survival mode and into a deeper state of trust, peace, and inner harmony.\u003c\/p\u003e\n\u003cp\u003ePerfect for moments of overwhelm, fatigue, emotional healing, or simply when you need to reconnect with yourself, \u003cem\u003eHeal From Within™️\u003c\/em\u003e offers a safe and nurturing space to reset your energy and invite lasting transformation from the inside out.\u003c\/p\u003e\n\u003cp\u003eAllow yourself to slow down.\u003cbr\u003eAllow your body to feel safe again.\u003cbr\u003eAllow healing to begin from within.\u003c\/p\u003e\n\u003cp data-start=\"1279\" data-end=\"1375\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAnd let \u003cstrong data-start=\"1331\" data-end=\"1359\"\u003eSelina’s unique guidance\u003c\/strong\u003e lead you there.\u003c\/p\u003e\n\u003cp data-start=\"1279\" data-end=\"1375\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eLanguage: English\u003cbr\u003eDuration: 7 minutes\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e","brand":"SELINA AHANKOUR STORE","offers":[{"title":"Default Title","offer_id":47651108716738,"sku":null,"price":9.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/8836\/1922\/files\/Healfromwithin.png?v=1778502074"},{"product_id":"on-demand-masterclass-the-feminine-shift-reclaim-your-feminine-power-in-a-masculine-world","title":"On demand Masterclass: The Feminine Shift — Reclaim Your Feminine Power in a Masculine World","description":"\u003cp data-end=\"77\" data-start=\"0\"\u003e\u003cstrong data-end=\"75\" data-start=\"0\"\u003eThe Feminine Shift — Reclaim Your Feminine Power in a Masculine World\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"77\" data-start=\"0\"\u003e\u003cstrong data-end=\"75\" data-start=\"0\"\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cstrong data-end=\"75\" data-start=\"0\"\u003e\u003c\/strong\u003eAn empowering online masterclass designed for women who are ready to move out of constant pressure, overperformance, and survival mode — and reconnect with the softness, intuition, magnetism, and inner power of their feminine energy.\u003c\/p\u003e\n\u003cp data-end=\"711\" data-start=\"316\"\u003eFor many women, life has become a continuous cycle of doing, achieving, fixing, and carrying everything alone. Society has conditioned women to operate predominantly in masculine energy: always productive, always strong, always “on.” While these qualities can create success, they often come at the cost of emotional balance, self-connection, receptivity, pleasure, and true inner fulfillment.\u003c\/p\u003e\n\u003cp data-end=\"1094\" data-start=\"713\"\u003e\u003cstrong\u003e\u003cem data-end=\"735\" data-start=\"713\"\u003eThe Feminine Shift\u003c\/em\u003e\u003c\/strong\u003e guides you back to the essence of your feminine nature without losing your strength, ambition, or independence. 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